If you are healthy and interested in donating blood, the FDA encourages you to contact a local donation center to make an appointment. One way to make a difference during a public health emergency is to donate blood if you are able.
Water should be your No. 1 choice for drinking fluids. But you can have other drinks that contain water, such as lemon juice (diluted in water and unsweetened), tea, and coffee. Do not consume too much caffeine, and avoid sweetened fruit juices, syrups, fruit juice concentrates, and any drinks that contain sugar.
The smallest very fine droplets, and aerosol particles formed when these fine droplets rapidly dry, are small enough that they can remain suspended in the air for minutes to hours.
Post-COVID conditions are found more often in people who had severe COVID-19 illness, but anyone who has been infected with the virus that causes COVID-19 can experience post-COVID conditions, even people who had mild illness or no symptoms from COVID-19.
Avoid foods that are high in salt and sugar. Limit the number of soft drinks and other drinks that are high in sugar. Instead of sweet snacks like cookies, cake, and candy, choose fresh fruits.
Try to eat foods with unsaturated fats (such as those found in fish, avocados, nuts, olive oil, corn oils, etc.) rather than unsaturated fats, like those in fatty meat, butter, cream, and cheese. White meat, such as chicken, and fish are better choices than red meat because they are generally lower in fat.
Data from surface survival studies indicate that a 99% reduction in infectious SARS-CoV-2 and other coronaviruses can be expected under typical indoor environmental conditions within 3 days (72 hours) on common non-porous surfaces like stainless steel, plastic, and glass .
Research shows that the virus can live in the air for up to 3 hours. It can get into your lungs if someone who has it breathes out and you breathe that air in.
In order to kill COVID‐19, heat virus‐containing objects for: 3 minutes at temperature above 75°C (160°F). 5 minutes for temperatures above 65°C (149°F). 20 minutes for temperatures above 60°C (140°F).
The typical clinical symptoms in "long covid" are tiredness, dyspnea, fatigue, brain fogginess, autonomic dysfunction, headache, persistent loss of smell or taste, cough, depression, low-grade fevers, palpitations, dizziness, muscle pain, and joint pains.
Post-acute COVID-19 is a syndrome characterized by the persistence of clinical symptoms beyond four weeks from the onset of acute symptoms. The Center for Disease Control (CDC) has formulated "post-Covid conditions" to describe health issues that persist more than four weeks after being infected with COVID-19
People with long COVID, or “long-haulers,” are COVID-19 survivors but they have persistent symptoms such as shortness of breath, fatigue, headaches, palpitations, and impairments in mental health and cognition.
Some of the things you can do to speed your healing are similar to how you might take care of the flu or a bad cold. Eat healthy foods. If you feel like eating, fuel your body with the vitamins and nutrients it needs to get better. Limit sugary or highly processed foods like cookies and sodas.
Take care of yourself. Get rest and stay hydrated. Take over-the-counter medicines, such as acetaminophen, to help you feel better.
In order to kill COVID‐19, heat virus‐containing objects for: 3 minutes at temperature above 75°C (160°F). 5 minutes for temperatures above 65°C (149°F). 20 minutes for temperatures above 60°C (140°F).
Acetaminophen (Tylenol), ibuprofen (Advil, Motrin), and naproxen (Aleve) can all be used for pain relief from COVID-19 body aches if they are taken in the recommended doses and approved by your doctor.